THE EXPERIENCE
On the beach with the first light, guided meditation and Sanskrit Mantras bring us into the moon set and sunrise. Our bodies begin to awaken as the first rays of light touch our face and bring movement and energy!
beNEFITS
Harnessing the spectrums of light in the morning and the evening are beneficial to healing our eye sight and hearing, it releases endorphins and hormones to control our circadian rhythm. The photosynthesis cells In our eyes directly link to our hypothalamus region of the brain which controls our pituitary, pineal, adrenal & other glands. Over all the morning light sets up for success every day and the evening Dawn prepares us for the best sleep and rest possible. With proper exercise and nutrition to back up this lost art of living, it is a proper recipe for success!
What includes & details:
ADDITIONAL SERVICE WITH EXTRA COST:
Transportation
Ayurveda DoshaTest and recommendations $50
Metabolic Body type Test and recommendations $50
WHAT YOU SHOULD WEAR OR BRING TO THIS ACTIVITY:
Comfortable clothes
Positive energy
Blanket
Warm clothes
Yoga Matt (I have extras)
About ME
I started my yoga practice in 2009 in Costa Rica on a surf trip that kept injuring myself on.
From there I went on to become certified after a head on accident with a bus in Honduras. Yoga, meditation & breathing work allowed me to recouporate from 20 surgeries on my right leg. After I had a battle with pain killers. I did 7 major surgeries (including bone graphs) with nothing other than breathing practices, funny story- the breathing techniques I used was nothing other than pretending I was scuba diving, for days I would sip my breath pretending I was under the sea conserving my oxygen in my tank!
Today I love to share everything I learned so we can all enjoy a pain free life filled with happiness & Adventure!
